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Month: July 2021
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Friday Morning - Valley Forge Inner Loop (5 miles)
Saturday Morning - Long Distance Training Runs
Saturday Morning Casual 8am Run
Aug 1
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Sunday Morning Coffee Run (5-6 miles)
Monday Morning - Valley Forge Inner Loop (5 miles)
Tuesday Morning - Ten miles from Betzwood (10 miles)
Wednesday Morning - Valley Forge Inner Loop (5 miles)
Thursday Morning - Valley Forge Inner Loop (5 miles)
Friday Morning - Valley Forge Inner Loop (5 miles)
Saturday Morning - Long Distance Training Runs
Wednesday Evening Track Workouts
Saturday Morning Casual 8am Run
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