Based in Valley Forge, Pa., Fast Tracks Running Club was founded in 1993 with a special commitment to women’s running. Fast Tracks has evolved over the years and now has more than 200 members, both male and female. We invite anyone with an interest in running, regardless of age, experience, ability, or running goals to join us. Our commitment is to provide a welcoming environment for all runners. Fast Tracks is a proud member of Road Runners Club of America |
Runners of all ages, paces, and levels of experience are welcome to join us for a run. Fast Tracks coordinates a variety of runs throughout the week. These are our most popular weekly runs: |
Saturday Morning Long RunThe Saturday morning long distance training (LDT) run typically starts at 7am. Most weeks, the group meets at the Betzwood Pincic Area for a run on the schuylkill river trail but locations do sometimes vary from week to week. Some runners do up to 20 miles while others just do a few. Either way, the Saturday morning long run provides a social way to train for an upcoming race or just enjoy a scenic group run. |
 | Sunday Morning Coffee RunThe Sunday morning coffee run starts at the Gateway Plaza Panera Bread at 7am. Very informal, easy pace. 5-6 miles through Chesterbrook and Wilson Farm Park. |
 | Wednesday Evening Track WorkoutThis weekly track workout is on Wednesday evenings at the Conestoga High School Track. We begin with a dynamic warm up at 6:00pm followed by 10-15 minutes of easy running. The workout begins at 6:15pm. Theses workout are led by VDOT certified running coach Karen Dunn and they provide is a great opportunity for runners of all paces and abilities to become stronger runners. Runners of all paces and level of experience will benefit from these workouts. |
Resources for Runners |