Runners of all ages, paces, and levels of experience are welcome to join us for a run. Fast Tracks coordinates a variety of runs throughout the week. These are our most popular weekly runs:

Saturday Morning Long Run

The Saturday morning long distance training (LDT) run typically starts at 7am.  Most weeks, the group meets at the Betzwood Pincic Area for a run on the schuylkill river trail but locations do sometimes vary from week to week. Some runners do up to 20 miles while others just do a few. Either way, the Saturday morning long run provides a social way to train for an upcoming race or just enjoy a scenic group run.

Later Morning Saturday Winter Run

In addition to our standing 7am Long Distance Training Run, we have added a later Saturday morning start time for those who may benefit from a later Saturday run during the winter. The group meets at 8 am at the same location as the long distance training run for that week. 7 am runners usually circle back to meet the 8 am runners. Locations announced by email.

Sunday Morning Coffee Run

The Sunday morning coffee run starts at the Gateway Plaza Panera Bread at 7am. Very informal, easy pace. 5-6 miles through Chesterbrook and Wilson Farm Park.

Wednesday Evening Track Workout

This weekly track workout is on Wednesday evenings at the Conestoga High School Track.  We begin with a dynamic warm up at 6:00pm followed by 10-15 minutes of easy running. The workout begins at  6:15pm. Theses workout are led by VDOT certified running coach Karen Dunn and they provide is a great opportunity for runners of all paces and abilities to become stronger runners. Runners of all paces and level of experience will benefit from these workouts.